quarta-feira, 30 de novembro de 2011

Meu unico segredo de emagrecimento

Mto bom receber respostas de vcs!!

Senti falta do blog e de tds vcs...

Se eu posso dizer q tenho uma coisa q faco pra emagrecer, vou escrever aqui embaixo quem sabe ajude alguem...

Ja mandei por email pra alguem que me respondeu, mas acho q talvez mais gente ganharia sabendo...

Aprendi e funciona melhor e tb faz parte de ter mais consciencia em relacao ao emagrecimento:

1-Como sempre e so quando sentir fome,

2-Quando sentir fome coma o que quiser, mesmo q seja doce... (com o tempo vc para de ter vontade de comer as coisas proibidas nao sente mais compulsao e parece q vc comeca a sentir vontade de comer coisas mais saudaveis, ou seja escute seu corpo!)

3- Coma devagar e conscientemente, coloque cada porcao na boca, mastigue, sinta o gosto...

4- Escute pelo sinal q esta satisfeita. Comendo mais devagar fica mto mais facil de perceber qdo esta ficando satisfeita. Comemos mto mais do q precisamos... E como disse coma sempre qdo sentir sinal de fome, entao mesmo q pare antes de estar satisfeita qdo sentir fome come de nvo...

So assim aprendemos a conhecer nosso corpo melhor e acredite em mim, emagrece sem stress de dietas! E eh pra sempre...

Uma vez q vc aprende a comer assim sua relacao com a alimetacao muda... Uma mudanca pra vida... Se reparar eh isso q as pessoas magras fazem!

Boa sorte!

Adoraria sua visita no novo blog www.elainemartini.blogspot.com.

Bjs

4 Comments:

Cenaslim said...

Adorei seu blog, estou acompanhando sempre.. O que acha desse cenaslim? O que estão falando sobre ele, sabe me dizer?

Bjos Lari

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